Bothy Qigong 

A SANCTUARY

The Three Pillars: Nature, Sound, and Qi

with Douglas 

At the heart of Bothy Qigong lies a philosophy as simple as it is profound. It rests on three sacred pillars:

  1. Nature: To practice in nature is to rediscover our roots. The wind becomes a partner in breath, the earth a steadying presence beneath our feet. Through retreats and outdoor sessions, Bothy Qigong invites you to align your energy with the rhythm of the natural world.

  2. Sound: The gong and Tibetan bowls are not just instruments but vessels of healing. Their vibrations resonate through body and soul, quieting the mind and opening pathways to deeper relaxation. Sound baths are woven into the Qigong experience, creating a symphony of renewal.

  3. Qi: The lifeforce energy that flows within and around us, Qi is nurtured through gentle movements and focused breathing. Whether through online courses, group sessions, or one-on-one coaching, Bothy Qigong teaches you to cultivate Qi for vitality and inner peace.

Begin your Journey of Harmony

Finding Stillness

Join the waiting list for my upcoming online and in-person sound, nature and movement experinces and embark on a path to a healthier, more balanced life!

Who is this for?

Anyone looking to de-stress, improve their health, and boost vitality.

Urban workers seeking balance in a fast-paced world.

Wellness enthusiasts exploring holistic practices.

Suitable for all ages, no experience required.

Beginners welcome!

  • "I loved the sense of peace and connection to nature that the class gave. To switch off from the world and feel stillness and then at the end to feel grounded. It was a wonderful experience."

    ~ Francesca, Scotland ~

  • "The techniques taught were perfect, and I can continue practicing them on my own."

    ~ Dean, Australia ~

  • "Douglas has a really good teaching tone. I could feel self-conscious doing Qi Gong since I had hardly done it before, however he held the space really well and made me feel comfortable."

    ~ Ruth, New Zealand ~

The Benefits of Qigong

Have questions?