Qigong for beginners, 4. Introduction to Shi Ba Shi Taiji Qigong Here is a 20 min class to quiet the mind and relax the body Previous 3. The Relaxed and Quiescent form You Might Also Like 2. The Stretch 3. The Relaxed and Quiescent form 1. The Bow
Qigong for beginners, 4. Introduction to Shi Ba Shi Taiji Qigong Here is a 20 min class to quiet the mind and relax the body Previous 3. The Relaxed and Quiescent form You Might Also Like 2. The Stretch 3. The Relaxed and Quiescent form 1. The Bow
