STILL / QIGONG

MINDFUL / MOVEMENT

Imagine if you had a daily practice that needed no special equipment, that could be done anywhere and made you feel balanced and energised for the day.

Sound good? Well that is exactly what Qigong can do.

  • Qigong is an ancient wellness practice that balances the natural energy of the body through controlled movement and breath.

  • Each exercise has a different medical application to increase your health by stimulating the natural body responses to balance and repair itself.

  • Qigong is proven to have a positive effect on stress, sleep and a range of long life benefits such as arthritis, heart disease and hypertension.

Skip to Videos
  • 1. The Bow

    1. The Bow

    In this video we are introduced to the Bow. The bow is a sign of respect for the lineage of our learning and a moment to set an intention for our practice.

  • 2. The Stretch

    2. The Stretch

    This class takes you through a full body stretch. This allows us to loosen and relax the entire body before our practice.

  • 3. The Relaxed and Quiescent form

    3. The Relaxed and Quiescent form

    In this video we look at aligning the body. To set a good grounding and connection for our practise.

  • 4. Introduction to Shi Ba Shi Taiji Qigong

    4. Introduction to Shi Ba Shi Taiji Qigong

    In this video we bring all the elements together in our vey first Qigong class.

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If you enjoyed this free introduction to Qigong feel free to leave a little donation of appreciation. There is no obligation. All donations go towards the cost of creating new content. Many thanks, Douglas

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